"Jeernehitham mitham chadvaal ; Na vegan erayen balal Na vegithonya karya: syal ; Na jithva sadhyamamayam"
Meaning: This sloka deals with some ayurvedic tips for healthy life style.
Follow healthy food habits such as eating right food (maintain vegetarian diet) at regular intervals in proper quantity. Avoid over eating. Attend to all natural urges without any delay which includes yawning, burping, passing flatus, thirst, crying and evacuation bowels and bladder. Try to evaluate your health regularly and treat your diseases in the initial stage itself.